earlier today i came on here asking advice for a friend in need.it has triggered my own suicidal feelings i had been fighting the last couple of days.my partner is at work and i dont know what to do.i have a care plan with numbers to ring but these are only there in the daytime.trouble is im no good opening up to people on the phone i cant communicate.last night i was going to end up but managed to pull myself together .but things feel worse tonight.
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