I am not doing to well tonight. When I have a lot of problems on my mind and I can not think of solutions only one thing comes to mind and that is Suicide. I hate feeling this way. I have felt this way for the most of my life so I guess I am not doing good right now. Any help would be appreciated.
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My form of self harm is picking at my skin. My fingers and chest especially at the moment look absolutely atrocious. Really worried people are going to notice and say something, and half the time I dont even realise I'm doing it. My skin was looking so healthy, and now I'm back to square 1. I know relapses will happen, but feel so angry and disappointed in myself.
I am in a fog and I'd like to know, how do you all overcome your depressive slumps.