Depression Support Group

Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.

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Mental Health
/ Depression Support Group

...help...

deleted_user
deleted_user
I need to get out of this slump,

I may need your help,
feel tired, sadness creeping in, saying things to people that I dont mean, hurting the ones I love not intentionaly.

Like I see the wave and I cannot swin away from it fast enough....


breath,
deep breath,
again...
breath...
deleted_user
deleted_user
keep breathing!!!and big huggles and snuggles to keep you warm today!
deleted_user
deleted_user
you mentioned swimming. Go for it, get plenty of exercise a healthy diet and beat the hell out of depression before it takes hold. {{hugs}}
deleted_user
deleted_user
its tough when its 29 degrees F outside ( 1.6 celcius)
deleted_user
deleted_user
take yourself off to get a shower, do your hair and you'll feel a little refreshed and ready to face this hopefully?
deleted_user
deleted_user
even if it's cold, bundle up and take a brisk walk.

try to "derail" your thought pattern.

rent some comedies....play with a pet...just anything to distract. :)
xoxo
ChiTownBear
ChiTownBear
Go BUCS! :)
deleted_user
deleted_user
no strength,
amd i'm at work....

ugh
deleted_user
deleted_user
hugs
deleted_user
deleted_user
its getting so much worse,
I dont know what to do!


very scared
deleted_user
deleted_user
i si sorry lot of hugs
deleted_user
deleted_user
i know what your going through.

lots of big (((((HUGS))))) for you hun
deleted_user
deleted_user
Are you in a weely chair. You could race down the hall ways that is alway fun and will cheer you up. Or blow bubbles
deleted_user
deleted_user
Read an inspirational book. I got one out by the Dalai Lama. I'm not Buddhist, but I can't argue with his logic.

Rent some funny movies. The funniest, stupidest, most brain cell killing ones you can find. And some popcorn.

Also, I'm here if you need to talk. Anytime.
deleted_user
deleted_user
.........bump.......
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