
Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.

deleted_user
I need to get out of this slump,
I may need your help,
feel tired, sadness creeping in, saying things to people that I dont mean, hurting the ones I love not intentionaly.
Like I see the wave and I cannot swin away from it fast enough....
breath,
deep breath,
again...
breath...
I may need your help,
feel tired, sadness creeping in, saying things to people that I dont mean, hurting the ones I love not intentionaly.
Like I see the wave and I cannot swin away from it fast enough....
breath,
deep breath,
again...
breath...
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
try to "derail" your thought pattern.
rent some comedies....play with a pet...just anything to distract. :)
xoxo
amd i'm at work....
ugh
I dont know what to do!
very scared
lots of big (((((HUGS))))) for you hun
Rent some funny movies. The funniest, stupidest, most brain cell killing ones you can find. And some popcorn.
Also, I'm here if you need to talk. Anytime.