Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
What do you do when you wake up feeling overwhelmed? I woke up this morning feeling that way and started crying within 15 or 20 minutes. It feels like it's going to be a long day. (sigh)
deleted_user
keep crying, let it out. the more you hold back on these days the more it hurts
deleted_user
Yes, let it out. Then just do the best you can to get through things.
deleted_user
crying is good, it lets out some of the hurt
deleted_user
since i am unemployed now....i just let it out and go back to bed for a few. either way...let it out.
deleted_user
Let it out and then get a shower and do somehting nice for yourself or write in a journal even
deleted_user
Thanks guys. I am unemployed too, so I know what you mean bmoney. I may take a hot bath or a shower. If I lie down, I'm afraid that I will start obsessing about things and stress myself out.
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
