Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
What do you do when you wake up feeling overwhelmed? I woke up this morning feeling that way and started crying within 15 or 20 minutes. It feels like it's going to be a long day. (sigh)
deleted_user
keep crying, let it out. the more you hold back on these days the more it hurts
deleted_user
Yes, let it out. Then just do the best you can to get through things.
deleted_user
crying is good, it lets out some of the hurt
deleted_user
since i am unemployed now....i just let it out and go back to bed for a few. either way...let it out.
deleted_user
Let it out and then get a shower and do somehting nice for yourself or write in a journal even
deleted_user
Thanks guys. I am unemployed too, so I know what you mean bmoney. I may take a hot bath or a shower. If I lie down, I'm afraid that I will start obsessing about things and stress myself out.
Join the Conversation
-
I have been here before, a long long time ago and now I am back.Forgive me for not just saying what I want to say,even under a triple dose of antidepressants it is still raw and seeping and I am hesitant at revealing it as at least under the bandages around my heart I don,t have to look at how raw and wounded.My child was cleaved from my heart by his own actions. my child of ten,turning eleven...
-
Has anyone tried these supplements? Do they give MGers more quality of life by improving memory and overall well being?Thanks!Barbel
