
Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.

deleted_user
im going 2 sleep cause im really hurt right now and if i stay on here any longerim going 2 go nuts and will b hurt more and probarly end up hurting myself goodnight
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
I'm sorry you are in so much pain. I know, it hurts.
What set it off?
It there anyway you can get your mind off it-like watch a movie?
It helped me to take a picture of myself last night and then post it on my profile. It gave me something to do besides letting myself go.
Are you ok, sounds like a panic attack
It helps me if I keep posting. Try it?