Depression Support Group

Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.

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Mental Health
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deleted_user
deleted_user
I don't know what to say to people. I'm hurting, I'm hurting. God it hurts. Nothing helps. Meds aren't doing squat. Therapy's only making me feel worse. I want to die. I don't want to post here because there's really nothing you guys can do, but I don't know what to do.
It hurts it hurts it hurts. I can't stop it. I can't sleep. I haven't eaten properly in nearly a week. I just don't care. I want to die.
deleted_user
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Hang in there. not sleeping increase depression and sucide thoughts. Can you call a close friend or family member to help you out? Do you need to go to the hospital
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please don't do anything harmful! what's one thing you really enjoy doing? one thing?
deleted_user
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nothing feels good anymore
deleted_user
deleted_user
you've been through a lot...not sleeping and not eating can do terrible things to your emotions and moods too
deleted_user
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Ok Nik, hang on.....we are here for you, or atleast I am.
You need to make an appointment with you Doc. Tell them your meds are not working.
The best way to track your progress and how you feel each day is to start a journal that you are willing to share with your Doc.
Second.........try some relaxation techniques.
I have been there. I tried to kill myself in 97. I was feeling just as you described.
Know there is hope. You have to drag yourself along and get some sleep. Sleep is the most important in healing the mind and soul.
Do you have some benadryl or Tylenol P.M.
If so try them and drink lots of water and then do some relaxation techniques. take yourself to the Doc in the morning and demand to be seen.
Please let us all know how you are. We do worry.
HUGZ and love.
deleted_user
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I have reciently been through a non sleeping period and it has made me feel unstable, out of controll, and generally lost.
Hand on all my hopes are that this feeling will pass for you
deleted_user
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Therapy shoudn't make you feel worst. maybe change tharepist. I have found that some tharepist just wanna rehash a painful past and that never helped me. Made me feel worst too. But they make good money that way cause then you feel like you gotta keep going back cause you still feel rotton.
deleted_user
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my therapist brought me back to the car accident when i was seven and my dad smacking me around and stuff...i feel a thousand times worse than before
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Lay down and relax.........vizualize yourself standing and then all the bad things standing in front of you with strings attached from you to them. then imagine a very large knive, take it up and down cutting all the strings. This will help free your soul of bad things.
HUGZ
deleted_user
deleted_user
Please hold on and talk to someone, not just here, but someone in your life who can help. Keep talking, we'll listen
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I know it may sound simple, but I have a friend I run too, and he just gives me a hug. Helps me alot.
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