
Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.

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.... am I scared of recovering from depression? I know it's an awful illness that warps the way my mind works, brings me down and kicks me in the head whenever it can. But it's become comfortable. It's become me, and as much as I want to work to recover I'm terrified of what I'll be if I do. I've settled into a routine.... work, go home, log onto DS or watch TV, and maybe go for a ride on my day off (if I can find the energy). What if recovering makes me a bad person? I can't remember who I was before I was depressed and I don't know if I want to find out who I'll be after......
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
You have lived with depression for so long and it is a way of life for so normal to feel like this. You have created a routine for yourself and are nervous about change. Probably another adjustment you will need to make to get you feeling comfortable and safe.
Recovering cannot make you a bad person, it can only make you a better one!
I wish you all the best.
My body changed physical when I became depressed just as it would with any other illness. I may get better, may go into remission, but I am forever changed by the expereince.
But dont be scared of getting well there are lots of possibities it you haven't got to carry it around with you. As for becoming a bad person, I dont think thats possible, the warth and love you demonstrate towards people isn't depression it's YOU and all you've learnt through your life.x
I do feel that a lot... recovery means stepping outside ones comfort zone & into unknown / unfamiliar territory.
I have been a self-harmer for over 20 years...while part of me yearns to be free. Another part is afraid & wonders how will I cope.
*hugs*