Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
i need someone 2 talk 2 so bad!. i feel like endin it all and idk wat 2 do. i was talkin 2 my friend but he had 2 go so now im just sittin here thinkin bout doin it.
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
When I get to feeling like that, I try to
find something around the house or away from the house to do, that involves
working with my hands. I find it helps
however it doesn't rid me of those feelings totally. I find that getting motivated really helps. If you find it hard to get going, when using self talk, start your sentences with the words "I CAN......." Good luck with this, it's helped me alot!
BRAVE
Let help each other..