I dont know if this is a seperate issue from my depression or not, but i always feel like 10 things are running through my mind at once. I have such a hard time focusing on just one things. I over analyze every situation and always fear the worst possible situation. If i make plans to hang out with a friend, im thinking about whats going to happen and what we will do every moment until it happens. When i am trying to go to sleep, my mind does not rest. It takes me hours to fall asleep each night. I end up thinking about hearts desires and play out these fantasies in my head. They feel so real sometimes, that I cry, or laugh, or feel pain;; whatever the emotion my mind is thinking of i believe. I feel like im dreaming, but i am awake and stuggling to get to sleep. How can i calm myself down?
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