OK, I just found out I am on blood thinners for the the long haul. I was ok with curtailing vitamin k for 6 months or so but now I miss salads and greens so much it is not funny, plus they are healthy! How can I diet without salads? I totally gave up on all foods with vitamin K when this happened cause my INR was stubborn at first but I regret doing it now. Is this just something I have to live with now or can I slowly start eating salads and spinach, broccoli etc? I don't even drink tea. Cranberry juice is a no-no. I was really compulsive about what I could and could not eat. I am so jealous of my co-workers who eat the healthy salads for lunch. Is there hope? What do you all do about this?
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