I was diagnosed with pre diabetes 2. I was given no dietary instructions and bought a book and can't understand the exchanges. I don't even know how many calories I should be getting per day. On top of it my doctor wants me to start glucophage and this is the first glycated hemoglobin test I've ever had which was just in the low 6's. I do have high cholestrol and need to lose 25 to 30 lbs. Any suggestions? I also take Nature throid with a thyroid function within normal range but on the low side. I would appreciate any info you can give me. Thank you so much for this group
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