I hope someone can answer this question.
I noticed that the order of my friends list changes according to when people have been online.
I have a friend who has been silent for a while. I noticed that they appear on my friends list just BEFORE someone who I know for sure has been on DS. Does this mean the friend who has been silent has also been on DS? Or could it be just a fluke of the list?
task today. Write a compassion letter to build your self confidence. Using past and current circumstances - being gentle, warmth, convey empathy and understanding. 1. Its understandable that i have found it difficult to build my self confidence because.....2. Its understandable that i have deceloped concerns and fears about .... i have writen this out on to paper and im trying to consider my...
my cpn has been going on for ages about compassion and learning compassion for ourselves and how to soothe. He gave me some print outs about it. Found them shoved down the back of the sofa just now lol. That sums up how i felt about doing it. However ive just saved the sheets and gone on the compassionate mind sites I can see now that he has used alot of it to work with me the last year or...