Several people in this group are lactose intolerant. I'm pretty badly so myself. For many years I've substituted or done without to avoid the symptoms. The one thing I can't find a replacement for is margarine. It seems like I use margarine several times a day, but I have only found one brand that has no lactose in it: Parkay Squeeze. It's not very good. No comparison with I Can't Believe It's Not Butter, that's for sure. Taking lactase tablets every time I want to have a piece of toast or a potato gets to be expensive and bothersome . Has anyone found a better lactose free margarine or know of any substitute that is worth the time?
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