I am having a severe flareup, I cried nonstop last night because of my excrutiating pain. It has been a while since I have had a flare up, but I dont remember them being this painful...I thought I was going to throw up I hurt so bad, I couldn't walk....I didnt eat anything unusual, but am still in moderate pain this morning....any tips?? I dont take steroids because of what they did to my mom....anything non medication that I can do? I exercise 4 times a week and work in the hosp the other 3 walking 4-8 miles...I dont eat wheat, chocolate, caffiene, very few dairy products, I dont eat candy or fried foods.....I have to continue eating otherwise I trigger my anorexia
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