Hi everyone! I'm getting so confused re: diet and nutrition for people with Crohn's. I am trying to adjust my diet- but reading some things that contradict each other is a little confusing? Is it true we should cut out all gluten, dairy, legumes and EVEN soy- because i love soy!! They say it is difficult to digest... should i get a food allergy test? I've cut out all fried foods and i haven't eaten sushi or red meat for about 3 weeks now? I also cut out spicy foods.. i'm just so confused on what i should eat?? I want to eat healthy and eat things that won't trigger flare-ups, but i'm not sure what i should or shouldn't eat?? Can anyone shed any light on the situation please?
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