I had written in here yesterday on how I am so sick and tired of getting bronchitis and also I don't like to take anti-botics. The last two times I ended up with my tongue all swollen, red and painful. Anyway why I put the subject as I did is because zenna replied to me and she experiences as I do. She told me that sassyme had told her a good hint.....to blow up balloons to get all stale air out of lungs. So I figure give it a try......I blew up a balloon about 5 times......and exhaled until I couldn't anymore. And I had some of the tightness leave my chest. So a big KUDOS to sassyme for telling zenna and then passing that on. Who would have thought of that.? I will continue to do this and hoping some weight comes off because that also makes a difference.
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