I had written in here yesterday on how I am so sick and tired of getting bronchitis and also I don't like to take anti-botics. The last two times I ended up with my tongue all swollen, red and painful. Anyway why I put the subject as I did is because zenna replied to me and she experiences as I do. She told me that sassyme had told her a good hint.....to blow up balloons to get all stale air out of lungs. So I figure give it a try......I blew up a balloon about 5 times......and exhaled until I couldn't anymore. And I had some of the tightness leave my chest. So a big KUDOS to sassyme for telling zenna and then passing that on. Who would have thought of that.? I will continue to do this and hoping some weight comes off because that also makes a difference.
Posts You May Be Interested In
I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
Has anyone switched from spiriva and to what, if so. Was the new med as effective as spiriva? My part d plan will no cover it next year and I'm trying to figure out if I. Should go from an advantage plan or straight medicare with part d. I really need help deciding