Cognizance RPM Community Group

Cognizance RPM. That is, you want to emphasize heavy weights 80%+ of 1RM and you want to do a moderate number of reps per major muscle group each week. To build muscle you need to be eating in a calorie surplus and to build muscle with minimal possible fat https://www.supplementmegamart.com/cognizance-rpm/

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Cognizance RPM Support Group