Hi, i'm a recovering codependent. I've found out all these resentment that i keep in my body (chest and throat) that takes me to my childhood trying to cry out to my parents to please notice me, etc... Does anyone have some suggestion on how to work resentment out? Because it's not only rage, it's lots of resentment and inability to forgive. In my head i know they didn't mean no harm and ignored how i felt, etc, but even my body is filled with anger and i do want to find the way to overcome this. Thanks!
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