How to stop being codependent
I am currently going through a divorce which I initated. It has been the best decision of my life. Through this process I have learned about how I also contributed to the failure of my marriage. I have learned that I am extremely codependent and I don't want to be this way anymore. However, I cannot seem to let go of the negative self talk and the extreme neediness that I feel. How can I improve this? I don't need others to beat me up because I do it enough myself.
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The frustrating thing about being codependent, is knowing you've managed to get into another codependent relationship. All the signs are there. Knowing it's time to just walk away. Dealing with the conflict of it all is still challenging to me. My friend, that I've only known 3 yrs. I thought of her as a good friend and we always manage to have fun no matter what's going on. However, she is...
I recently got rid of my ex of 12 years!!! 12 long years of torture that some how spiraled out of control, and by the time I looked up, I was sitting in a counselors suite waiting to tell some stranger my deepest, darkest concerns and worries. I knew that things were not picture perfect between my ex and I, but I always thought things would get better over time. Now I'm stuck in a position as to...
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