Codependency Support Group
Codependency is defined as someone who exhibits too much, and often inappropriate, caring for another person's struggles. A codependent person may try to change, or feel shame about their most private thoughts and feelings if they conflict with the other person's struggles. If you are on a journey towards self-love, this support group is for you. Join us and find others...
Ok.. I just checked the calander, and have realized I've been down and in this funk for over a month now. The only way I can explain the feeling is like if I've just been broken up with. So far, not the case although the emotional distance I'm dealing with in my relationship on top of me working 12's every friggin night is destroying me right now.
I told her I needed a day for recreation of some sort, so today her and her daughter and I went bowling and grabbed lunch before I came in to work. This did nothing to speak of, probably worse, since we had an OK time at best and the affection I'm craving right now is not there. CRIPE!
I have no idea what I'm needing right now. I can't stand this empty feeling, and hate making excuses.
Bought a new pair of shoes since my old ones were wore out. Getting out alone to do it has not helped at all. *sigh*
help.
I told her I needed a day for recreation of some sort, so today her and her daughter and I went bowling and grabbed lunch before I came in to work. This did nothing to speak of, probably worse, since we had an OK time at best and the affection I'm craving right now is not there. CRIPE!
I have no idea what I'm needing right now. I can't stand this empty feeling, and hate making excuses.
Bought a new pair of shoes since my old ones were wore out. Getting out alone to do it has not helped at all. *sigh*
help.
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
*look up-in order to overcome the tunnel, never ending path perception, we must look up-over the edge-experiment safely-what's out there over that edge?
*sing my favorite songs
*give myself permission to feel this way for 10 minutes,then that's enough
*go for a walk
*watch the birds, squirrels
*write a poem
*draw, crochet, build a bird house-do any hobby-being creative usually helps every time.
*look up positive affirmations
*call a friend
*evaluate what CAN I do right now-drink a glass of water, cook dinner-run the vaccum-dust-rearrange furniture-maybe wash the windows??
*meditate-I am totally acceptable and pleasing
I am in a process of growth
I am willing to acknowledge that my roots are spreading in positive ways and killing weeds in this garden of my life, is painful. I need light and nourishment, if my gas tank is on empty then I need to put the appropraite fuel in it. I receive it right now. I am loved, complete, full, perhaps I have a fracture, but it will heal, because it can, if I give it permission and time to do so. It takes 21 days to make or break a habit. So for the next 3 weeks I'm going to do something different. Hope this helps.
It is by David Richo and it changed my life...
I have had many of the feelings you describe.