got so angry and anxious a few hours ago that i was thinking of calling my friend who i feel is abandoning me and telling her to tear up a card i left for her on her desk on friday cause i was happy when i left it but angry at her for not calling or texting me this weekend then i started thinking i feel like doing that but is it the right thing to do. i kept telling myself not to give up not to give up or should i say "give in " told myself to act like an adult ... started doing things around the house ..cleaned off our kitchen table it was real cluttered with mail and kids schoolwork and all of a sudden i felt calm and i have no clue how i did it???? i am fine now - i feel like okay ..normal - not threatened --so very glad i didnt make that phone call or text her. i cant figure out what i did though??? what happened ??? how did my feelings all of sudden change? why do i swing back and forth? why do i feel so secure all of a sudden? does this happen to any one ...get real anxious and then it all of a sudden disappears and u cant figure out what you said to yourself or what you thought to make it go away ?
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