drinking is a big trigger for me. by the time i have had 3 or 4 drinks i have a 1 track mind and wont stop till i get some! then sum more drink and coke and i dont know wat im doing and the 3 day binge starts. then i snap out of it 3 days later and realise wat i have done! ive tried only drinking 4 drinks and going on to soft drinks but by the time i have 4 i already dont care about the consiquences. ive tried going out and having no drink but this is so hard. that sounds pathetic i know but i find it as hard as breaking the coke cycle. does any one have any suggestions???? wat can i do to help this and stop it being a trigger, your own experiences may help me??? am i destined to be drink free for the rest of my life or is there hope????
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