so my mother told me to soak in two pounds, yes two pounds of epsom salt for exactly 20 mins in the hottest water you can rest in for that amount of time. there is something important about the amount of time so dont get it too hot. the other rules are that your feet have to be in the water and at least the base of your neck. let as much soak in the water, but those two things are a must., (basically before the water would touch your ears).....so i did this. and though it didnt take away 100% of the headache it did relieve some of it. this is the best i have felt all week. i will have to get more info on how often one can soak in the much epsom salt, as i know te rest of the time you are only to do a cup or so, but ill let you know when i figure all that out.
hope this helps.
hope this helps.
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