Im starting my exercises, though I admit, its making me pretty sore. But I imagine some soreness and pain is all part of the process, gonna have to fight through feeling some pain and aches in order to get better. Still, I feel uneasy with the pain in my arm and breast, I've already been assured multiple times that I have no heart issues and all this pain is pretty much radiating from the shoulder and neck, but I have always been anxious.
Thoguh I admit, getting the chance to speak about some of my concerns on here has helped me.
Some nice words would be really appreciated during this time! :'D
Lately I've been feeling so alone more and more and I'm trying to put myself out there but it's hard when you think and feel is that everyone is going to leave because that is all ive ever known on top of that I deal with social anxiety. I'm 28 and have no one, my mom died near the end of 2017 with losing my mom I became so broken and depressed my so called best friend I had since middle school...
Honestly I feel like shit .i had a good day at work and despite that I still feel my head spiraling to really bad thoughts/ ideas .i know I should be able to handle waiting to see my therapist on the 4th but it just seems way to far away .thats so many work days and so many days to choose if I take my medicine or not :( I’m just scared sorry for the rant just feel terrible plus I keep wripping...