So the trip to ER and that doctor gave me an injection into the muscle helped fairly quickly on bringing pain level down. The change to a different muscle relaxant helped too but now it’s back to discomfort for an hour or so before I can take next dose. Probably the worst is the hot burning pain that goes on for an hour or two after new dose is taken. Nerves and muscles have been confused and hurt for so long they’ve forgotten what pain free even means. I so want to climb on myrecimbent trike again out on the road and not the trainer and feel the wind on my face as I’m reclined and able to see the sky. Very simply the best place to be and please no upright bikes for me. Hip hip hurray!!!!
I'm totally struggling with anything that would be an act of kindness to myself. I can't even bring myself to make and eat breakfast - something I usually enjoy and know it's good for me, makes me feel better.Now I'm asking for ideas - anything that would be a small thing of showing myself kindness. What do you do for it?Thank you in advance for any answer. Hugs of support to everyone.
Third time my EWW has reached out since she left almost a year ago. This time her daughter "accidentally" had a package shipped to my house and she'd like to pick it up when it comes. A month ago it was Christmas ornaments she forgot. 4 months ago it was a simple "Hi" at 12:30 in the morning. I've responded to none of them. The first time it just took my breath away, the second time disdain,...