& so many people her hav helped me so much. I had a really bad experience a few weeks ago & was diagnosed with panic attacks & PTSD. I wake up sweating with my heart pounding & can't breathe. Now I am remembering the nightmares. I am always being chased. This time they stabbed me. I could'nt protect my husband & was trying to protect my daughter. He handed me the knife & started laughing. I woke up & i don't want to sleep anymore. I know this has triggered old childhood traumas where I was trapped & could'nt help the ones I loved. I had these for years.Nothing makes them go away. any suggestions would be appreciated.
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