Chronic Fatigue Syndrome Support Group
Chronic Fatigue Syndrome (ME/CFS) describes a sense of exhaustion and post-exertion malaise, even when you have gotten enough rest and sleep. The disease is characterized by six months of incapacitating fatigue experienced as profound exhaustion and extremely poor stamina, and problems with concentration and short-term memory. The cause is unknown, but it is a...
I don't remember if we did this here for the thanksgiving holiday or not, but I think I need to list the things in my life that are good. So often we talk about what is bad (which we need to do), but right now I get the feeling that many of us need to remind ourselves life isn't all cfs. It has not and will not take it all away!!!!!
My list
1. my kids
2. my husband (not told enough)
3. my family
4. my cats, dog, fish
5. crisp winter days that put pep back in my step
6. childhood memories that bring a smile or make me laugh
7. lightning bugs/lady bugs/crickets/grass hoppers
8. stars
9. a gentle breeze
10. the beach, even when I can't go, I can listen to it on a cd... how awesome
11. dancing in the middle of the living room (on good days) with my little boy
12. good days
13. microwaves (without my family would have forgotten what hot food was)
14. the sound of a train in the distance
15. good, steady rain at night
16. birds -funny little creatures
17. a nice long, hot, quiet, bath
18. the feel of grass between my toes (mud is cool too)
19. hugs
20. friends (yes that means you)
Anyways, I think this is a great way to feel better I know I do now. I realise I could go on all night. The list of good really is longer than the bad. Please share your list!
Life IS good!
My list
1. my kids
2. my husband (not told enough)
3. my family
4. my cats, dog, fish
5. crisp winter days that put pep back in my step
6. childhood memories that bring a smile or make me laugh
7. lightning bugs/lady bugs/crickets/grass hoppers
8. stars
9. a gentle breeze
10. the beach, even when I can't go, I can listen to it on a cd... how awesome
11. dancing in the middle of the living room (on good days) with my little boy
12. good days
13. microwaves (without my family would have forgotten what hot food was)
14. the sound of a train in the distance
15. good, steady rain at night
16. birds -funny little creatures
17. a nice long, hot, quiet, bath
18. the feel of grass between my toes (mud is cool too)
19. hugs
20. friends (yes that means you)
Anyways, I think this is a great way to feel better I know I do now. I realise I could go on all night. The list of good really is longer than the bad. Please share your list!
Life IS good!
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
So:
1. My husband - who stays with me despite all that has changed with this illness.
2. My family - especially my two little grandsons who I miss seeing.(There goes my heart flying out of my chest again.)
3. The fact that my 79 year old parents can still live together in their own home despite my mlother's disability.
4. Nature - that is a long list on its own.
5. My creativity. Give me a camera or a pen and I can make myself happy. A few craft supplies and I'll always be OK.
6. Cats - my 15 year old gentle darling as well as my past kitties.
7. My acupuncturist who uses three heat lamps and always relieves my pain.
8. Summer breezes by the beach and a slow walk along the shore before sunset.
9. The purity of winter that lets us see the beauty in the subtle colors in nature.
10. People - friends and strangers- because there are so many good people in the world and this site has really reminded me of that.
11. CFS - I can look at the stars with more wonder than ever before and I feel rich because I see life more simply now.
2. My DH - as stubborn as he is, he is also sweet and supportive.
3. My adult children, each with special gifts. But especially my DD, who is my best friend.
4. My grandchildren, all nine of them. They are smart, beautiful, loving, and precious to my heart.
5.My DS, who is of no blood relation but who is so much a part of our family that there would be a huge whole if she were missing.
6.My memories. They help keep me going and warm me from the inside out on days the world seems not to care.
7.The sounds of nature, the birds singing,a soft rain, rolling thunder,waves rolling in, a kitten mewing ...
8.The smell of freshly mown grass, a roast in the slow cooker, turkey baking, Wind Song perfume,a stinky diaper- because it means I'm with my grandbabies!!!
9.This site and my new friends found here.
10.warm blankets and a good nights sleep!
2) music
3) creativity
4) my work being successful
5) my family and loving friends
6) The holidays
7) a mind blowing kiss
8) a place to live
9) being happy
10) the peacefulness of snow
11) skiing
12) a big warm wave in the ocean
13) movies
14) laughter
15) autumn and the beauty it brings
16) Love
17) I am thankful for DS and all of my friends I have made on here.
THANKS DAILY STRENGTH!!!
1. I'm thankful for being a Christian. Without that I would have precious little.
2. My sons.
3. My animals.
4. My friends.
5. Learning what REALLY matters: the big upside to chronic illness
6. Nature - which could be a category of its own!
7. You guys.
8. People who put their hands to compassion and justice.
9. Music.
10. Creativity.
11. The ability to STILL be able to choose my attitude (not that I'm good at this ... just thankful for the ability to improve in this area.