Chronic Fatigue Syndrome Support Group
Chronic Fatigue Syndrome (ME/CFS) describes a sense of exhaustion and post-exertion malaise, even when you have gotten enough rest and sleep. The disease is characterized by six months of incapacitating fatigue experienced as profound exhaustion and extremely poor stamina, and problems with concentration and short-term memory. The cause is unknown, but it is a...
Ok ... my days of being a runner are over. My body is getting flabbier by the nanosecond and I don't like it. My legs are no longer little powerhouses .... and I won't get more graphic or specific. (You're welcome!)
But I am DETERMINED to do some sort of strengthening exercise and yoga is IT! I'd love to join a class but that would require more funds than I have set aside as well as needing to be able to GET OUT of the house! So I've decided a DVD is in my best interest. I loved BecksBee's shopping link and there are sooooooooo many videos from which to choose.
Ok, you CFIDS exhausted folks ... do any of you espouse a particular yoga DVD? I can't find a Yoga for CFIDS Weary Dummies out there.
But I am DETERMINED to do some sort of strengthening exercise and yoga is IT! I'd love to join a class but that would require more funds than I have set aside as well as needing to be able to GET OUT of the house! So I've decided a DVD is in my best interest. I loved BecksBee's shopping link and there are sooooooooo many videos from which to choose.
Ok, you CFIDS exhausted folks ... do any of you espouse a particular yoga DVD? I can't find a Yoga for CFIDS Weary Dummies out there.
-
I have been here before, a long long time ago and now I am back.Forgive me for not just saying what I want to say,even under a triple dose of antidepressants it is still raw and seeping and I am hesitant at revealing it as at least under the bandages around my heart I don,t have to look at how raw and wounded.My child was cleaved from my heart by his own actions. my child of ten,turning eleven...
-
Has anyone tried these supplements? Do they give MGers more quality of life by improving memory and overall well being?Thanks!Barbel
Rose
Let me know if you find anything you really like that i could try.
Well, I have just gotten into yoga. It started when I picked up a begginer's picture book at, believe it or not, the car wash! Anyway, I wanted a yoga dvd but decided to check my cable channels first. and sure enough I found a one hour show on the Oxygen channel called "Inhale"
It's every day at 6:00 am run by Steve Ross. He's kinda serious and somehow the spiritual feeling that I associate with yoga seems to be absent from him, but the good thing is he leads a class of about 16 amateurs around him, so you can kind of watch them to get the pose right. Hope this helps!
Love and Serenity,
Michael
A.