Chronic Fatigue Syndrome Support Group
Chronic Fatigue Syndrome (ME/CFS) describes a sense of exhaustion and post-exertion malaise, even when you have gotten enough rest and sleep. The disease is characterized by six months of incapacitating fatigue experienced as profound exhaustion and extremely poor stamina, and problems with concentration and short-term memory. The cause is unknown, but it is a...
Ok ... my days of being a runner are over. My body is getting flabbier by the nanosecond and I don't like it. My legs are no longer little powerhouses .... and I won't get more graphic or specific. (You're welcome!)
But I am DETERMINED to do some sort of strengthening exercise and yoga is IT! I'd love to join a class but that would require more funds than I have set aside as well as needing to be able to GET OUT of the house! So I've decided a DVD is in my best interest. I loved BecksBee's shopping link and there are sooooooooo many videos from which to choose.
Ok, you CFIDS exhausted folks ... do any of you espouse a particular yoga DVD? I can't find a Yoga for CFIDS Weary Dummies out there.
But I am DETERMINED to do some sort of strengthening exercise and yoga is IT! I'd love to join a class but that would require more funds than I have set aside as well as needing to be able to GET OUT of the house! So I've decided a DVD is in my best interest. I loved BecksBee's shopping link and there are sooooooooo many videos from which to choose.
Ok, you CFIDS exhausted folks ... do any of you espouse a particular yoga DVD? I can't find a Yoga for CFIDS Weary Dummies out there.
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
Rose
Let me know if you find anything you really like that i could try.
Well, I have just gotten into yoga. It started when I picked up a begginer's picture book at, believe it or not, the car wash! Anyway, I wanted a yoga dvd but decided to check my cable channels first. and sure enough I found a one hour show on the Oxygen channel called "Inhale"
It's every day at 6:00 am run by Steve Ross. He's kinda serious and somehow the spiritual feeling that I associate with yoga seems to be absent from him, but the good thing is he leads a class of about 16 amateurs around him, so you can kind of watch them to get the pose right. Hope this helps!
Love and Serenity,
Michael
A.