Yesterday was the first day I knowing ingested gluten. I'm sure I've had it at other times, unknowingly, and have felt the results. But, yesterday, we took my boss out to lunch and they set down these adorable little treats that I KNEW I should NOT have. The smell was amazing and I watched the others at the table just gobble them up and "Oooh" and "Ahhh"... I don't know why but I just popped two of them in my mouth. They were so incredibly delicious that I ate two more!!!! About 20 minutes later, my tummy hurt and I had a horrible headache. Today, I feel lethargic and crabby. Why did I do this to myself. I knew those were a no-no. This si the first time in a year that I have done this and now I'm scared that I crossed the line once, what will keep me from doing it again? I am feeling so ashamed and guilty (not to mention bloated!) Aaargh! Why can't this be easier??? ~ Wish
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