I have cut out gluten and dairy. Now I am working on cutting out Soy. Like many of you, I continue to have sensitivies. I accidently got quite a bit of soy in my system yesterday and last night I began to get a headache, joint aches, and my heart started beating irregularly. This sounds like I reacted to the soy to me. Do these symptoms happen to you with soy or other foods you are sensitive to?
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