Get a corn tortilla (I use Mission brand because they are GF) and Hormel has a line called "Natural Choices" that makes a chopped chicken. (like fajita chicken)

I use my toaster oven to make homemade taquitos. You can also put black beans in, or salsa, or anything you think you would like!

Applesauce is portable. GF Pretzels.

Tuna salad made with gf mayo, relish and chopped boiled egg.
Or, tuna salad with gf mayo, chopped apple and pecans or walnuts.
You can make chicken salad the same way.
I eat the above with Hol-Grain(brand name) crackers (a rice cracker-they have different flavors. Or, I eat with Ener G gf crackers. Or, I eat with gf bread.

Sometimes I have yogurt with Perky's(brand name) Nutty Rice. Or, Glutino Breakfast Bars, or EnviroKids (by Nature's Path) Crispy Rice Bar...they have different flavors of this too.

im a manager at mcdonalds so i have a lot i cant eat.. i can eat the fruit salads, parfaits without the granola and the side salads with out the dressing so i bring my own dressing to work.. but other then that i normally bring things like bananas, apples, grapes and i also learned how to make a gf macoroni salad, cake, cookies, spaghetti..

When I cook something like gf spaghetti, I make extra and take that to work. You can freeze it in small portions and take out what you need. I also have tuna on rice cakes as well as gf peanut butter and honey on rice cakes. You can also put potato chips on the peanut butter in place of honey and pretend you're a kid again :-)

I work at a daycare so I have the same problems with the meals. I often make 2 meals of the same thing at night, the gluten free version for me and the regular version for my boyfriend. That way I have leftovers to take to work. I love taking chicken alfredo or beef stew or other hearty meals that are easy to pop in the microwave.

The Dinty Moore Beef Stew is GF and can be put in microwave.

Lunch: I get deli turkey, will be labeled GF if it is and some munster or swiss cheese slices. I buy those this rice crackers, lots of different brands available. Make little bite sized sandwiches and nibble on those with some fruit. On other days, I totally eat junk, get Chinese from a local place that uses corn starch instead of flour.

What do you eat at a Chinese restaurant? Most dishes are cooked with soy sauce, which has wheat in it. Can't have fried rice. None of the appetizers are safe. NO egg rolls, dumplings, wontons, rangoons, none of that stuff

I have gluten-free soy sauce that i take with me. I get veggie fried rice without the soy sauce, and mix mine in at the table. Also, lots of places have steamed meat/shrimp and veggies served with no sauce for the health conscious. Some egg drop and hot and sour soup are GF (but be VERY careful ording these)

I bring a sandwich on g/f bread.Hormel has g/f lunch meats. Then I take some type of canned fruit.

Most Bryan lunch meats are also GF and alot cheaper--read the ingredient label--it will be clearly label if it has gluten!

For Chineese we only eat at PF Changs! They have a GF menu!

For lunches I eat a lot of left overs, soup, burrito bols, ethnic gourmet meals, hot sandwhiches made in the toaster here, meat with veggies, and salads :).

I'm a teacher so my meals have to be quick and easy. I do lots of salads or leftovers. Apples with pb, I found this really great rice crackers at Piggly Wiggly that are GF. I'll make sweet and sour meatballs and heat up or chix salad.If I ever take bread to make a sandwich I lighty toast it at home, wrap it while still hot in saran wrap then microwave for a few seconds(still in saran wrap) at school.It's better this way.I use energy brand tapoica. If I make salads I'll put hard boiled egss, and all boars head meat, and cheese. I also keep junk snack like snax chips just in case im not full. Hope this helps!