I am not a great cook or a baker so I've been living on plain meat, veggies, fruit and I'm bored, the food is bland. I did buy Braggs amino acid to marinate steak in but it is still boring, but better than nothing. I work full time and I'm extremely tired (low iron) so after work to go food shopping, then cook, and clean I'm exhuated by 8 pm. I'm 45 and feel like 80! I have osteoprosis, am anemic, and just not feeling well, do you know how long it takes to feel better? I was just told to avoid milk products for now anyway, something to do with the vili tips in the small intestine...I was eating yogurt, ice cream, eggs and cheese but I have to give that up because of the lactose. So any suggestions will be helpful, cuz I'm hungry, and scared to eat out. Thank you, Linda
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