Ok, so the latest and greatest is that we are using too much sunblock and thus are deficient in Vit D. We live in 35degree wind chill Minnesota right now and can't get outside, and windows block 80% of UVB rays that are needed for synthesizing vit D. I take a multivitamin and am wondering if Kendyl needs to. I read that her whole milk isn't enough supplementation (20% of what she needs). We eat breakfast and lunch in the window so we do get some sunlight (20% of the stuff that's not blocked). I worry cause we need adequate vit d for our bones. Anyone know anything?
Posts You May Be Interested In
I gave my 2 week notice last Friday 13th. Now to join you fine people in a life of leisure and nothing else to do but to look out for myself....is it just me or does that sound pretty boring? My goal was to live to retire and I guess having to take early retirement because of health reasons wasn't exactly the way I had planned things. I just can't stay in that building that is reeking mildew...
I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...