Ok, so the latest and greatest is that we are using too much sunblock and thus are deficient in Vit D. We live in 35degree wind chill Minnesota right now and can't get outside, and windows block 80% of UVB rays that are needed for synthesizing vit D. I take a multivitamin and am wondering if Kendyl needs to. I read that her whole milk isn't enough supplementation (20% of what she needs). We eat breakfast and lunch in the window so we do get some sunlight (20% of the stuff that's not blocked). I worry cause we need adequate vit d for our bones. Anyone know anything?
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