I had a total left mastectomy sept 27tth. For the first couple of weeks i didnt have a lot of problem and had good range of motion, with some exercise. The last couple of weeks I seem to get more stiffness and what feels like adhesions in the laft abdominal area. I can feel tissue standingout when i raise my arm. I massage and work it and it goes away but is back in a short time. My left upper chest muscles are also very tight, but I can loosen them up for a short time. Funny, I wake up very loosem, and tighten as the day goes on. Any one else find this? it is normaL
Posts You May Be Interested In
theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...