Do you guys have certain triggers that just throw you over the deepend? When those feelings of loss come flooding back. The most petty things that cross my path make me so sad sometimes. My therapist sugessteed a book that recommended aimlessly chasing black jeeps around, since that was the car ex drove, and by not finding them I would eliminate the association. I'not pavlov's dog. And I live in a different country than ex...I don't think I think every black jeep is him. They still do make me a bit sad though. But I mean more like reminders of OW (NBA Cheerleader), things like that that just bring it back, all the pain from the past.... What brings it back for you?
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