get a marble pouch http://www.sillyasstoys.com/index.asp?PageAction=VIEWPROD&ProdID=236

maybe try meditation?

what marbles??????? You mean you still have some? Mine rolled out the door years ago. Oh, wait...I think I see one...

Ah buddy, I hear you, today especially. Yesterday I finally acknowledged to myself the amrriage was over after my wife told me that she has gotten NOTHING out of our 12 years together, and even after her last affair she feels as if she's the one who should be pitied. I keep trying to make sense of things but just cant and its like Im going crazy. Its okay to feel like you're going to lose your marbles, just don't misplace them!

i felt that way several months back, the anxiety was almost unbearable. I'm here to tell you honestly it does get better. See your doctor about it.

I'm with you - waiting for answer regarding reconciliation - don't think it will happen - have to think that way or the PAIN will be unbearable. Just had to give him one final chance.

Anxiety can make you Wish you could loose them. You can try the visualization methods to try and ease them...or talk to a psych dr. about meds for them.

No shame in taking meds. Just make sure that you research what you take and know the interactions.

My stbx is all out of final chances. but I also feel like I am losing my mind. I am forgetful, I am distracted and that is on a good day when I am not in bed with the covers pulled up crying. Just hang in there and you will make it, we all will

I know what you mean. Some Anti depressants can make some people quite anxious. If you are on an AD, definitely mention it to your doctor.

In my case, you can't lose something you never had..... my marbles, that is. If I had them, I NEVER would have married the second time.

Been there many many times. It gets better and it isn't anything you won't be able to handle. Remember it is all in your head (the anxious feelings).

I have anxiety as to whether I can make it on my own, am I doing the right thing.... decide to stay.... am I going to be able to stay and not regret it, can I be happy.... MONEY ISSUES??

Bottom line... change makes us fear what we don't have answers for... I get this when I go on a roller coaster but after I scream and swallow many bugs I'm sure, I can't imagine why I was so scared, I love it! There is only one life for us, I don't want anxiety & fear of the unknown rob me of a happy life even if I have to have less. Of course, tomorrow I will feel different... IT'S NORMAL and we will all make it.