
Breakups & Divorce Support Group
Just broke up with someone or in the midst of a difficult divorce? Breaking up is difficult no matter what the circumstances are. They say that time heals all wounds, but sometimes a listening ear or a hug can work wonders for the heart. Whether you need a place to vent, someone to hold you to No Contact, or need advice about what to do, we're here to help.
So it feels like it may be about facing your own problems and it's true. It can seem a bit frustrating because it goes so slow. But what can you expect after several one hour sessions.
I'd look for somebody that is going to "coach" you in how to set and achieve your goals. Somebody that is going to help you to deal with people that aren't compatible and be able to identify them.
When you go in the therapist will ask you why you are there. They may ask you what is your goal of therapy. They will ask lots of questions initially. Some sessions are wonderful, some are okay, some are hard. You will probably to the point when you feel you aren't benefiting
from it as much and that's usually a sign
that you are ready to quit. I would give it at least 3-4 sessions to see if it is helping you. Good luck.
But if you dont get a good feeling after two sessions with your cousellor- find another. When my son was diagnosed with a terminal illness ( he was subsequently cured in a medical first) I went through 7 counsellors before i found an amazing one.. so don't feel too bad if you need to fire one or two of them first...before you find an amazing one for you.