Breakups & Divorce Support Group

Just broke up with someone or in the midst of a difficult divorce? Breaking up is difficult no matter what the circumstances are. They say that time heals all wounds, but sometimes a listening ear or a hug can work wonders for the heart. Whether you need a place to vent, someone to hold you to No Contact, or need advice about what to do, we're here to help.

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The Anger

deleted_user
deleted_user
I am recently divorced, almost two months now. We were seperated for 9 months, married for 22 years.

This morning I found myself think about the anger I have yet to process. I know I need to I am just not sure how. I have tried to do the letter writting thing, but then I get really emotional and stop writing. I am so tired of having that one dark cloud hanging over me.

Does anyone have any suggestions??
Thanks
deleted_user
deleted_user
You may not feel "safe" processing the anger alone. You might want to contact a Therapist so that you have someone to get you going on this.

Or, Maybe you have a friend that would be willing to sit down and be a "stand in" for your Ex. Say some things to trigger some emotions and let you get some of this said.

It is not good to keep anger inside. I hope that you can find a release for it.
deleted_user
deleted_user
Boxing.....go to the local gym and take one class. You will get the frustrations out in a heatbeat and feel so much better about it.

I do it every Thursday and it's such an emotional release.

Therapy is huge as well as Tami suggested.
deleted_user
deleted_user
One of many ways is to start watching Hockey. Pay paricular attention to body slams, high sticking, and flat out free for alls. It really cleanses the soul.
deleted_user
deleted_user
Hey Zoot may be on to something...

I was worried because I didn't seem to be angry, when I have every right to be... I would cry and turn it inwards instead of being angry at x. But, I threw myself into hockey... season tickets, so maybe that was jsut my outlet, and I actually worked through it without realising it.
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