
Breakups & Divorce Support Group
Just broke up with someone or in the midst of a difficult divorce? Breaking up is difficult no matter what the circumstances are. They say that time heals all wounds, but sometimes a listening ear or a hug can work wonders for the heart. Whether you need a place to vent, someone to hold you to No Contact, or need advice about what to do, we're here to help.
Or, Maybe you have a friend that would be willing to sit down and be a "stand in" for your Ex. Say some things to trigger some emotions and let you get some of this said.
It is not good to keep anger inside. I hope that you can find a release for it.
I do it every Thursday and it's such an emotional release.
Therapy is huge as well as Tami suggested.
I was worried because I didn't seem to be angry, when I have every right to be... I would cry and turn it inwards instead of being angry at x. But, I threw myself into hockey... season tickets, so maybe that was jsut my outlet, and I actually worked through it without realising it.