
Breakups & Divorce Support Group
Just broke up with someone or in the midst of a difficult divorce? Breaking up is difficult no matter what the circumstances are. They say that time heals all wounds, but sometimes a listening ear or a hug can work wonders for the heart. Whether you need a place to vent, someone to hold you to No Contact, or need advice about what to do, we're here to help.
When I started to panic and boy did I panic she said to repeat to myself over and over
"I am safe. I am warm. I am dry."
Now I use one
"All shall be well and all shall be well and all shall be well."
Remind yourself that in this current moment,
Right here and right now,
You are okay.
"Bollocks" works for me.
.