Breakups & Divorce Support Group
Just broke up with someone or in the midst of a difficult divorce? Breaking up is difficult no matter what the circumstances are. They say that time heals all wounds, but sometimes a listening ear or a hug can work wonders for the heart. Whether you need a place to vent, someone to hold you to No Contact, or need advice about what to do, we're here to help.
I just had a thought this morning... Is talking about how you feel all the time making you feel better? Or are we just reliving the same pain over and over again? Does anyone have any suggestions on how to stop the cycle of spiraling down into the same bad feelings? What can you say to yourself when you are so overwhelmed and can't breathe because your world is falling apart?
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
When I started to panic and boy did I panic she said to repeat to myself over and over
"I am safe. I am warm. I am dry."
Now I use one
"All shall be well and all shall be well and all shall be well."
Remind yourself that in this current moment,
Right here and right now,
You are okay.
"Bollocks" works for me.
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