I am new this but I feel like when my ex left I was stronger but now I feel like I am fallling apart. I know this isn't advice but to just let you know u aren't the only one.

The ups, the downs,the good days,the bad days, the anger, the crying, they are completely normal and part of the grieving process. All the talking, sharing,help won't stop the process, but perhaps it will shorten it?...it's been 16 months and I still have good days and bad days, but the good news is that they don't bring me down as much and don't keep me down as long...don't give up, we understand here...

Hi tami, it's definitely normal and it's also the "turning point". I was where you are now just 6 months ago. (it's going on a year now of my rude awakening"). Just wanted to give you strength in what you are going through right now. It will ease a bit now. You will continue on a bit longer but remember to try and keep yourself "up". When anyone told me this 8 months ago I coulndn't believe there would come the day when i would feel better. but right after my "crash" into the wall, it all began to take a better turn, the crying will come, the thinking might never stop, but the strength is there...to let it out, to cry, to wish and then comes the hope.

venting, frustration, anger. these are all normal processes and someday soon, you'll not have that, and will turn to acceptance and forgiveness for all that's happened. also, you'll probably go through a phase of even guilt and/or depression where you feel the demise of the marriage was somehow twisted to something you could have done better. only time will take care of all this.