
Breakups & Divorce Support Group
Just broke up with someone or in the midst of a difficult divorce? Breaking up is difficult no matter what the circumstances are. They say that time heals all wounds, but sometimes a listening ear or a hug can work wonders for the heart. Whether you need a place to vent, someone to hold you to No Contact, or need advice about what to do, we're here to help.
Shock, Denial, Bargaining (trying to change the situation), Anger, Depression and Acceptance.
These stages do not appear in any particular order and you can go through a stage several time. Acceptance is what it will all lead up to eventually.
It is a tough journey but I wish you strength and you will get through this.
I had a meeting the other week with a vendor I had never met, and into the conversations she asked if I was married...I just started crying in front of her out of the blue. I was shoked and embaressed. Thank god I have not repeated that. SO EMBAREESSING.
One of my suggestions in this regard is that you consider conducting a relationship funeral. It might sound silly but it can prove to be an effective method of achieving that elusive sense of closure.
If you would like more details about how to go about it, please send me a message and I'd be happy to explain further.
At some point in time, the healing process kicks in and you ACCEPT what's transpired. You also accept your own doing in how the relationship played out or ended. You move on, feel pity for the person you've left, then you can forgive and move on. Time is the ultimate healer. The first months are the toughest. Each day you think of them less and less and what was. You put the memories in a jar and close the lid. It gets better
In those early days I couldn't breathe, i felt like I was being electrocuted, my stomach was upset, head in a constant fog . . .
It is going to get better but know that there are going to be relapses. I am so sorry that you are going though this. It sucks, but there is light at the end of the tunnel!