Things have been very difficult in the past few days, the person that I love most out of all other people in my life discovered a few days ago that while she may love me, she is not in love with me at this time. I know they are two different things and it's happened to me before but it still doesn't change how badly it hurts. I thought it would help that I've had to go through a breakup before but it actually didn't prepare me at all for this. I knew I loved her so very much but I didn't know how deeply I loved her. At the end of the day I know this will all be for the better; however I can't seem to get myself excited about being alone. Waking up this morning was hard because I haven't had to not sleep next to my best friend for a year. I know day by day it will get easier, but it's hard to make the part of me that misses her so much go away. Honestly, I don't want it to, I wouldn't trade all the pain that comes with losing her for anything. It just reminds me how in love with her I am. Anyway, I don't want to keep ranting. I hope everyone else is having an easier time though in this new year, peace and love everyone.
It has been about a month and half since I ended my relationship with my narcisist/drug addict/emotional manipulator and I still have made little progress even though the relationship was short. I have been in therapy as well but I havent been able to stop obsessing over everything that happened and the realization that the relationship was fabricated on his end. I keep ruminating on all of the...
Hi everyone. I'm new to this group. I was recently diagnosed with anxiety and panic attacks. I'm not a fan of taking medication and am wondering what others do to help relieve their anxiety or try to avoid panic attacks. I've just started meditating, which seems to be helping so far. Any advice would be appreciated.