One step at a time. First figure out what you want to do.

So sorry - i get overwhelmed too. just take it one moment at a time. I got some good advice. put two columns on a sheet of paper - one side things you have control over and the other things you don't. Then choose to deal with the things you can control. List them out in order of priorty and go after them. It really helped. and of course, let go of the things you can't. I hope the best for you!

I agree with patti22 and jlkrjl. One step at a time, sort everything out and priority is important to getting some sanity back. I was this way too when this all came out of no where. It does take time, we are here for you.

You aren't stuck unless you think you are. So stop thinking it!! Look and find a way out of the situation. There is a way!! Make it happen. Think of you and your son. Go for it hun!! They only do to us what we allow them too. I had to put a STOP to his behavior, sadly the only way to stop it, I had to make him leave. But I have a peaceful home now. Good luck!!

do not think about how you're going to live in future, think of today instead. how do you want this day to end. maybe, give yourself time to cry your heart out for an hour, then say to yourself: that's enough for today and now I will do something else. tomorrow will come and you will think about tomorrow the same way. I found one day at a time is easier to cope with. {hugs}

It does get better, with time.
Also there's some music I love and had to stop listening too, just till I get stronger and sorry but Pink Floyd is one of them especially "The Wall" I did breakdown and was so close to living out the scene in the hotel room. "are u feelin ok?"

Me too but you have to pick yourself up and keep going. right now I do not have much motivation to do anything but I will. Believe it or not the anger is a sign of healing. first comes the hurt then anger and hate. then the realization you have to let go and move on. I know how you feel. I attempted a crazy thought but I came around in time. I got help and I am talking it out. Two people have to be in love not one. if that happens you need to accept it and move on. The best thing you can do is take small steps one day at a time. Go for a walk. try and get out with friends and do something . I have to force myself to do it. but at the end of the day I feel better.

It is normal and natural to miss something that you once had in your life. If the sadness is unbearable you should see a doctor. You sound like you are in shock (((hugs)))