I feel a bit silly and a bit guilty for joining this community as I haven't recently been divorced or such like - and so I don't know first hand how hard that can be and I don't want my presence to belittle others experiences. It's just, a long term relationship of mine has just ended and I don't know how to cope with it at all. It's made my depression and CFS worse and I can;t take it much more. I really need some help to get out of this self-destructive cycle that takes me back into the relationship then back out again with this person - over and over
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...