Breakups & Divorce Support Group
Just broke up with someone or in the midst of a difficult divorce? Breaking up is difficult no matter what the circumstances are. They say that time heals all wounds, but sometimes a listening ear or a hug can work wonders for the heart. Whether you need a place to vent, someone to hold you to No Contact, or need advice about what to do, we're here to help.
One thing that seems to help me when I am having a axiety attack over my divorce issues is trying to get my mind off it and chatting to people. I have been set in my place a few times when I realized I was feeling sorry for myself and other people out there have situtations that makes mine look like nothing. I did not have children with my husband and neither of us had drug nor gambling issues. We were never taught how to communicate nor resolve issues. My problem is realizing from others how to count my blessings and maybe I don't know how to be alone and I'm co-dependent upon having someone around. I have always been a people-person, had room-mates before I got married, never lived alone and now. ... BOOM.. I am looking at four walls...when I talk or get around people I feel better but I don't know how to be ALONE. If I go to the mall and walk around I feel good, if I talk to someone in the store-I feel good but the minute I am alone I freak out. what the hell is wrong with me...
deleted_user
There is nothing wrong with you. I had the same issue mine was "What was I thinking" It is hard when you go from having other around you all the time to boom like you said your by yourself
deleted_user
There is nothing wrong with you! That is just a normal feeling. do not sit around if you can. I know it is hard but you have to stay busy and get out there. I just about go crazy every time I am alone. My wife left me and took my daughter with her. Know I have a lot of time on my hands. I try and stay busy. If you need to talk maybe I can help. I am going through the same feelings.
deleted_user
my opinions differ just a bit. you've never been by yourself, you have to learn to be comfortable being by yourself with yourself, i absolutely love it sometimes. rearrange your house or apt. do things in the house you enjoy, watch a good movie, curl up on the coach and read a good book. of course going out to the mall and being with people is great and you do do that. you have to be comfortable being by yourself, or you'll just end up with another loser because you don't want to be alone. i'm relearning to be on my own again. but i do know there is a lot i enjoy about it.
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
