Has journaling helped you heal? I at first really didn't think it was going to help. Sure it felt good to get it all out when I was upset or crying. But today I really didn't feel like I was making any progress. Well I looked back through my journals from the last 7 months for the first time. And I really saw how much I have moved forward. I thought that horrible pain would never end and I would never be ok. Well reading that and the way I feel today I see the major progress I have made! I am so glad I made myself journal through the pain! Just wondering if any of you maybe did the same.
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