Does anyone have any tips on stopping obsessive thinking? I am a known "re-hasher". I am re-hashing a work-related incident today, did it last night too, it happened day before yesterday for pete's sake! I find myself rehashing it & once I relaize I am, I stop, only to find myself right back in it again. This is not the first time I have done this, lol. It just happens to me when I am not thinking about it consciously, it drives me nuts. The good news is that I am not doing this very much with regard to stbx or OW. But there must be someone out there with some tricks I can borrow -- ?
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