Breakups & Divorce Support Group
Just broke up with someone or in the midst of a difficult divorce? Breaking up is difficult no matter what the circumstances are. They say that time heals all wounds, but sometimes a listening ear or a hug can work wonders for the heart. Whether you need a place to vent, someone to hold you to No Contact, or need advice about what to do, we're here to help.
Today I took some time while my mom was doing therapy to reflect by the water fountain surrounded by rocks and trees etc...You know those places the ones where we go to relax and reflect on life.
I came to the conclusion that I still need to let go of something ......but what?I couldn't figure it out.I sat thinking and trying to see what I was missing.
Later while I was inside waiting for mom to come out a man walked by.He resembled my ex's best friend.God I hate that man.
The thing is,I didn't realize just how angry I still was.Not just at the ex but at that AHole of a friend of his.He was the cause of a great deal of our problems.For a 44 year old man,he was such a child.I won't get into details.I just want to ask one thing.
How do I get past the anger and resentment.I need a GET OVER IT GUIDE for DUMMIES.Or is there someone out here that has any good solid advice on how to let go of this so I can move on with living the life I want to.
The life without the dreams of him sitting in MY bed asking me for forgiveness.I hate those dreams.The leave me feeling like I'm missing something that I can't quite figure out.Like I need to get past something.They piss me off.I think that's what I need anyway.To let go of the anger.
I came to the conclusion that I still need to let go of something ......but what?I couldn't figure it out.I sat thinking and trying to see what I was missing.
Later while I was inside waiting for mom to come out a man walked by.He resembled my ex's best friend.God I hate that man.
The thing is,I didn't realize just how angry I still was.Not just at the ex but at that AHole of a friend of his.He was the cause of a great deal of our problems.For a 44 year old man,he was such a child.I won't get into details.I just want to ask one thing.
How do I get past the anger and resentment.I need a GET OVER IT GUIDE for DUMMIES.Or is there someone out here that has any good solid advice on how to let go of this so I can move on with living the life I want to.
The life without the dreams of him sitting in MY bed asking me for forgiveness.I hate those dreams.The leave me feeling like I'm missing something that I can't quite figure out.Like I need to get past something.They piss me off.I think that's what I need anyway.To let go of the anger.
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
I stiil need input though please.
For yourself.
To lay down your anger.
It's a long process.
I'm still working on it.
I'm writing down all the things that he did/ didn't do that hurt me.
And then I ask for help from a higher power to forgive him so that I let it go.
Lots of tears and furious writing, but I feel lighter.
http://www.amazon.com/Divorce-Dummies-John-Ventura/dp/0764550586
figuratively. they need comfort, reassurance, and a good spanking when they get outta line. kick em to the curb, that'll be your guide. don't give them any more of your energy.