Breakups & Divorce Support Group
Just broke up with someone or in the midst of a difficult divorce? Breaking up is difficult no matter what the circumstances are. They say that time heals all wounds, but sometimes a listening ear or a hug can work wonders for the heart. Whether you need a place to vent, someone to hold you to No Contact, or need advice about what to do, we're here to help.
These are links that I have found that have taught me a lot. It is a little on the Buddhist religion side. But these links teach a lot about how to become a better person.
The first deals with holding onto negative emotions: (like anger, resentment, pride, and close mindedness) I really recommend it.
http://www.thubtenchodron.org/AudioLibrary/audio_Commentaries/open_heart_clear_mind_3a-8_52.mp3
The second one deals with taking the ache out of attachment.
http://www.thubtenchodron.org/AudioLibrary/audio_Commentaries/open_heart_clear_mind_2a-8_40.mp3
http://www.thubtenchodron.org/AudioLibrary/audio_Commentaries/open_heart_clear_mind_2b-8_13.mp3
There are a lot of others at the same site. But, this is a good beginning. If you are looking for ways to grow, and to become a better person, these are something you can just listen to while sitting at work. The teachings (taken in context for your life) can really help you change and see the world through new eyes.
The first deals with holding onto negative emotions: (like anger, resentment, pride, and close mindedness) I really recommend it.
http://www.thubtenchodron.org/AudioLibrary/audio_Commentaries/open_heart_clear_mind_3a-8_52.mp3
The second one deals with taking the ache out of attachment.
http://www.thubtenchodron.org/AudioLibrary/audio_Commentaries/open_heart_clear_mind_2a-8_40.mp3
http://www.thubtenchodron.org/AudioLibrary/audio_Commentaries/open_heart_clear_mind_2b-8_13.mp3
There are a lot of others at the same site. But, this is a good beginning. If you are looking for ways to grow, and to become a better person, these are something you can just listen to while sitting at work. The teachings (taken in context for your life) can really help you change and see the world through new eyes.
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I gave my 2 week notice last Friday 13th. Now to join you fine people in a life of leisure and nothing else to do but to look out for myself....is it just me or does that sound pretty boring? My goal was to live to retire and I guess having to take early retirement because of health reasons wasn't exactly the way I had planned things. I just can't stay in that building that is reeking mildew...
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
Oh... I so glad to hear about your results Nova. Keep strong, and hugs.