Get some sunshine. Or sit out on your backporch.

Realize that your life is in your control. If you think of today being the first day of the rest of your lfie and everything that happened before now is in the past...try letting go of all the junk and just focus on moving forward.

Cry? a lot?

I actually sat and thought of the things I learned from this. Things that made me see my worth to MYSELF, not him. The things that will make me a better person, I grew from this and realized allot about myself in this "self exam" of mine. And yes...I cried, screamed and then enrolled in college. Please know that it does get better but you do have to get angry about it to get there...well...at least that worked for me along with some very kind, honest people here.

Hang in there, the good moments will start to out number the bad, but this truth is in a fog and you won't see it until you are out.

I am sorry for your situation, but find those things that you can positively affect and act on those. At least some sense of control might make you feel less broken.

Respect your 'dark moments". Honour your soul and sppirit. Sometimes your soul needs to cry. Do it. Feel how you feel as often as you can. so often we have to hide how we feel, either at work and when we're out in pubic. There is no need when you're home and alone. Do it. Take a whole day if you must..don't allow yourself to be consumed by it. give yourself a break from it. Do things for yourself that give you joy. I can wash a bad day away when I pick up my cucumber shower gel or get my eye brows waxed.

cried so hard i became afraid I wouldnt stop.

Sometimes I go over to see my mom and just hang out.